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The Wellness Method

Welcome! I’m so happy you’re here.

I’m on a journey to inspire you to embrace wellness and spread positivity.

My Latest Blog Posts

April 22, 2021

FEAR stands for two things…

Fear can either stand for: FUCK EVERYTHING AND RUN OR… FACE EVERYTHING AND RISE What’s scarier? Staying stuck in a […]

April 18, 2021

The secret to healing

Let me set something straight…⁣Healing is actually really hard to define because it looks different for everyone…⁣⁣It isn’t about healthy […]

April 10, 2021

Mindful Travel Tips

Everyone was looking at me like ‘what is she on?’⁣ I could have easily been upset, yet I wasn’t…⁣ My […]

April 9, 2021

True healing starts with…

“I am here to share and dance and heal and just BE.” ✨⁣ This spiritual download came through loud and […]

April 8, 2021

The magic of hands

I received this spiritual download weeks ago while in the shower. I was looking at my hands running across my […]

April 5, 2021

Reflections…

Nothing is what I need.⁣Everything is already here for me.⁣The most important things in life are mutual and free.⁣⁣I believe […]

April 5, 2021

Why I’m deleting social media

Don’t get me wrong, I love social media and this positive space we have created together. I love interacting with […]

April 3, 2021

Lemon Loaf (RECIPE)

Meyer Lemon Loafvegan / gluten-free Ingredients: “Egg” Ingredients 2 Tbsp Bob’s Red Mill Egg Replacer 4 Tbsp water 1/3 cup unsweetened […]

March 29, 2021

PAPERBACK COPIES SOLD OUT!

I am SOLD OUT of paperback copies of my Fresh Start cookbook! Thank you all so much for your support! […]

March 16, 2021

Stir-fry bowl *recipe*

plant-based / gluten-free / anti-inflammatory⁣⁣I create dishes like this all day, every day and have decided to finally start documenting […]

March 8, 2021

The difference two years makes…

Journal entry – March 4, 2019: “I keep asking but I’ll keep asking until I know the answer….WHAT THE FUCK […]

March 4, 2021

Intuition & Renewal

All the things I worked so hard to maintain for so long….⁣⁣Gone.⁣⁣BY CHOICE. ⁣I’m about to get REAL REAL right […]
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