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January 19, 2021

Tuning into intuition

We are all just spiritual beings in a human body; our one job is to experience life in this body […]

January 14, 2021

A new life…

I have been doing a lot of reflecting on where I’m at now compared to one year ago… I was […]

January 13, 2021

She didn’t know what was to come…

She didn’t know what was to come… She had no idea that she was sick and that her body was […]

January 12, 2021

Pasta Primavera

I honestly didn’t plan on posting this recipe but it was too good and simple not to! I started by […]

January 8, 2021

Closing the book on 2020

Things I left in 2020: Resentment Self doubt Procrastination Ego Imposter syndrome Toxic relationships Fear of death Overplanning Giving up […]

January 8, 2021

Roasted Veggies with Dipping Sauce

This is a super simple plant-based recipe featuring Joolie’s Dates Medjool dates. They always hook me up with fresh dates […]

January 7, 2021

Intuitive Breakfast

Breakfast this morning! Some roasted vegetables from last night that I reheated in a pan (pro tip for leftovers!), fresh […]

November 19, 2020

RECIPE – Cinnamon Sugar Donuts

Cinnamon Sugar Donuts I was going to keep this recipe under wraps but many of you have asked for it […]

November 19, 2020

Tips for the end of 2020

It’s really hard to believe that this year has almost come to a close. While this has been a very […]

November 13, 2020

COOKBOOK AVAILABLE IN STORES!

SOMEONE PINCH ME! Today, a dream of mine came true. ⁣⁣I dropped off copies to the first Portland shop to […]

October 27, 2020

I’m off ALL Rx medications!

I’ve officially been off prescription medications for over 45 days! How? It comes down to ONE thing: C O N […]

October 27, 2020

Autoimmune support group

A dream of mine for years has come true – I opened up enrollment for my brand new autoimmune support […]

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The Wellness Method

Your guide to a more positive, well life

My name’s Rachel.