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February 27, 2022

Hurting but grateful…

ya know, living with an autoimmune disease is hard AF…but I’ve learned to manage pretty freaking well over the last […]

February 24, 2022

I got to feel almost ‘normal…’

It’s been a really tough couple of weeks mentally. I’ve been drained from the build up of dealing with this […]

February 14, 2022

This chapter…

This chapter of my life is called ‘letting go & leaning in’ ✂️ LETTING GO OF… Past relationships and the […]

February 1, 2022

Rules for living…

I get questions all the time about how I keep up my mindset even through the toughest flares (like the […]

April 22, 2021

FEAR stands for two things…

Fear can either stand for: FUCK EVERYTHING AND RUN OR… FACE EVERYTHING AND RISE What’s scarier? Staying stuck in a […]

April 18, 2021

The secret to healing

Let me set something straight…⁣Healing is actually really hard to define because it looks different for everyone…⁣⁣It isn’t about healthy […]

April 10, 2021

Mindful Travel Tips

Everyone was looking at me like ‘what is she on?’⁣ I could have easily been upset, yet I wasn’t…⁣ My […]

April 9, 2021

True healing starts with…

“I am here to share and dance and heal and just BE.” ✨⁣ This spiritual download came through loud and […]

April 8, 2021

The magic of hands

I received this spiritual download weeks ago while in the shower. I was looking at my hands running across my […]

April 5, 2021

Reflections…

Nothing is what I need.⁣Everything is already here for me.⁣The most important things in life are mutual and free.⁣⁣I believe […]

April 5, 2021

Why I’m deleting social media

Don’t get me wrong, I love social media and this positive space we have created together. I love interacting with […]

April 3, 2021

Lemon Loaf (RECIPE)

Meyer Lemon Loafvegan / gluten-free Ingredients: “Egg” Ingredients 2 Tbsp Bob’s Red Mill Egg Replacer 4 Tbsp water 1/3 cup unsweetened […]

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The Wellness Method

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