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The Wellness Method



My name’s Rachel. I’m on a journey to inspire myself and others to embrace wellness and spread positivity.

It’s an undeniable fact that life can get you down sometimes. I was at a point in my life when I felt helpless and miserable. I would go on social media and instead of finding meaningful, positive posts, I found countless posts that spread hatred, sadness and chaos. My goal is to spread positivity and peace to as many people as possible! I hope to grow this page into much more and create a safe community for you to escape to when the chaos of life is just too much.

Join me on my journey of peace and wellness! This page will include a wide variety of lifestyle posts that will eventually evolve and change as I continue my journey of focusing on the well-being of my mind, body and soul. I hope that it will help others to explore the same!

You’ll find tips & tricks to leading a healthier life, healthy recipes and more on this blog. Come along on my journey to lead a more well life!

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