March 4, 2021

Intuition & Renewal

All the things I worked so hard to maintain for so long….⁣⁣Gone.⁣⁣BY CHOICE. ⁣I’m about to get REAL REAL right […]

February 16, 2021

Matcha latte at home

I LOVE matcha lattes but I just can’t justify shelling out $5 each at the coffee shop…so I made my […]

February 10, 2021

Changing the narrative

It was RA awareness day last week but in my world, every day is RA awareness day.  Awareness does not […]

February 2, 2021

Back at rock climbing but feeling defeated…

I was so excited to go climbing again after months of not being able to. I did a couple climbs […]

January 26, 2021

Podcast Interviews

I have been interviewed on many podcasts and I wanted to share links to each of them here: And of […]

January 25, 2021

Stream of consciousness

This is a pretty vulnerable post… Usually, when I post here on my blog, it is curated and well thought […]

January 19, 2021

Tuning into intuition

We are all just spiritual beings in a human body; our one job is to experience life in this body […]

January 14, 2021

A new life…

I have been doing a lot of reflecting on where I’m at now compared to one year ago… I was […]

January 13, 2021

She didn’t know what was to come…

She didn’t know what was to come… She had no idea that she was sick and that her body was […]

January 12, 2021

Pasta Primavera

I honestly didn’t plan on posting this recipe but it was too good and simple not to! I started by […]

January 8, 2021

Closing the book on 2020

Things I left in 2020: Resentment Self doubt Procrastination Ego Imposter syndrome Toxic relationships Fear of death Overplanning Giving up […]

Roasted Veggies with Dipping Sauce

This is a super simple plant-based recipe featuring Joolie’s Dates Medjool dates. They always hook me up with fresh dates […]