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December 19, 2017
Shakeology – I’m sure you’ve heard about it. But do you know why everyone loves it so much? Here’s the […]
November 1, 2017
Cacao is frequently referred to as “healthy chocolate.” But why? What is cacao? Cacao beans are found […]
June 4, 2017
Not all fruits are created equal…they all have different health benefits and very different nutrient levels. See the comparisons of […]
May 29, 2017
Did you know that coffee is actually good for you and has multiple benefits that far outweigh the downfalls? Benefits: […]
May 26, 2017
There are three different main body types. Your body type may affect your results when you diet and/or exercise. The […]
April 21, 2017
Move over Starbucks! ? OK, I’m sure you have seen all the posts about (and maybe been considering trying) the […]
April 18, 2017
I’ve been eating healthy on a budget for a while now…it’s not as hard as you think! It does get […]
April 13, 2017
We all have those crazy cravings….potato chips, cookies, ice cream, the list goes on. Here are my favorite QUICK healthier […]
April 12, 2017
For the first time in my adult life, I am at a point in my life where I have no […]
What Are Anti-Inflammatory Foods? Anti-Inflammatory foods are foods that are thought to fight inflammation in the body, which can also […]
March 22, 2017
I recently started adding chia seeds to my diet; I put them in smoothies, shakes, yogurt, and other quick snacks […]
