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October 27, 2020
I’ve officially been off prescription medications for over 45 days! How? It comes down to ONE thing: C O N […]
May 29, 2020
April 25, 2020
Quick tips to jumpstart wellness this Summer: -Drink half your body weight in water every dayFor example: If you weigh 140 […]
April 9, 2020
Me. I needed a change. I turned away from fear of failure and thought “but what if it DOES work?” […]
May 26, 2017
There are three different main body types. Your body type may affect your results when you diet and/or exercise. The […]