October 27, 2020

I’m off ALL Rx medications!

I’ve officially been off prescription medications for over 45 days! How? It comes down to ONE thing: C O N […]

May 29, 2020

LIT – Low Impact Core

LIT – Lower Body Circuit

April 25, 2020

Quick tips to jumpstart wellness this Summer

Quick tips to jumpstart wellness this Summer: -Drink half your body weight in water every dayFor example: If you weigh 140 […]

April 9, 2020

What Changed?

Me. I needed a change. I turned away from fear of failure and thought “but what if it DOES work?” […]

May 26, 2017

How Your Body Type Affects Your Results

There are three different main body types. Your body type may affect your results when you diet and/or exercise. The […]