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The Wellness Method

Cooking Must-Haves

July 22, 2019


This is a list of ingredients that I like to keep in my kitchen. This list is designed to give you ideas to spice up your meals, meal prep and snacks.


  • Avocado oil
  • Coconut oil
  • Extra virgin olive oil
  • Balsamic Vinegar
  • Red Wine Vinegar


  • Pink Himalayan sea salt (fresh cracked)
  • Rainbow peppercorns (fresh cracked)
  • Garlic powder
  • Onion powder
  • Oregano
  • Basil
  • Red pepper flakes
  • Cinnamon
  • Chili powder
  • Cumin
  • Ginger
  • Turmeric
  • Paprika
  • Rosemary


  • Vegan pesto
  • Marinara sauce (sugar free)
  • Coconut aminos
  • Salsa


  • Stevia
  • Honey
  • Maple Syrup


  • Yellow onion
  • Garlic bulb
  • Ginger
  • Tomatoes
  • Avocado
  • Lemon


  • Unsweetened almond milk
  • Nutritional yeast

With the ingredients listed above, there are endless possibilities for sauces and flavors. My e-book will have plenty of options for delicious, nutritious dishes using various ingredients from this list!


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