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The Wellness Method

Wanderlust Wellness – FAQ

October 10, 2019


What is Wanderlust Wellness?

Wanderlust Wellness is my accountability group that you’ll have access to as a new client. It is a community of women all working towards one common goal – to live a happier, healthier life!

How much time do I have to commit?

That is up to you! Our workouts range from 20 minutes to 60 minutes each. The majority of workouts are between 25-45 minutes. Most programs are based on 4-6 workouts per week. If this is your first time committing to a wellness regimen, I recommend committing to 3 workouts a week and working up from there.

How do I access workouts?

You’ll have access to my on demand fitness studio that you can stream anywhere, anytime and even download workouts for offline use if you’re traveling! Think of it as the “Netflix of Fitness.” There are 1,000+ different workouts so you’ll never get bored. You can stream from any phone, tablet, laptop, Roku, Google Chromecast, Apple TV (4th gen) or Amazon Firestick.

How long are the workout programs?

Each program is different, with different focuses and styles. Programs vary in length, anywhere from 7 days to 100 days in length. Together, we will find the perfect program for you to start with based on your fitness level, time restraints, and workout style preference.

Do you offer a meal plan or nutritional assistance?

Yes! There are many meal plan options to choose from, all of which are customizable to any eating preferences. This is NOT A DIET. This is about learning to balance nutrition and still be able to indulge occasionally. My goal as a coach is to help you choose healthier options so that it becomes second nature and you can create a SUSTAINABLE way of eating for yourself.

How does the accountability work?

As a member, you’ll have access to an app to keep track of workouts, nutrition and see other members’ progress. You’ll have the option to share your progress with the group, with just your coach (me) or keep it private. We also have a private Wanderlust Wellness group over on Facebook where we like to keep in touch, post recipes, non-scale victories, tips, motivational photos, and more. Additionally, you have the option of scheduling bi-monthly calls and weekly texts with me for 1:1 coaching/accountability.

Where do I workout?

The options are endless! In your living room, workout room, on your front porch, in your yard, at the gym, you could even make it work in a large closet if you needed to! You really don’t need a lot of space to do most of the workouts available on our streaming system.

Do I need any equipment?

It depends on the program you’re doing. Some programs don’t require any equipment. Others require basic equipment such as a yoga mat, dumbbells, strength slides or resistance bands. These are easy to purchase through our online store if you don’t have them.

What are superfoods?

Superfoods is a just a fancy term for foods that are high in nutrients. When you enroll, you’ll receive a one-month supply of our proprietary superfoods blend in your preferred flavor. There are both whey and plant-based blends, depending on your eating style. You’ll drink one superfoods shake per day, which contains the nutrient equivalent of SIX salads. This shake contains protein, antioxidants, phytonutrients, adaptogen herbs, and probiotics/prebiotics that most people are lacking in their diets.

To find out more, click here.

Is this a monthly subscription?

You’ll be able to receive a monthly supply of superfoods with your membership. If you prefer not to continue monthly shipments, it’s super simple to either move the dates or cancel with no penalties.

Am I required to post in any groups or on social media?

Nope! Not if you’re not comfortable with it. This is YOUR journey and it’s up to you to make it your own!

What if I don’t like it?

No worries! Your enrollment comes with a 30-day money-back guarantee.

Why should I join you?

As your coach, I am fully committed to helping you succeed and make strides towards living your healthiest, happiest life ever! I will provide you with all the tools you need to succeed and you’ll feel your best within the first 21 days.

How do I get a 25% product discount

There is a discount membership option that will earn you 25% off all future orders. If you’re interested in learning more about this opportunity, click here.


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