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The Wellness Method

My eating habits

July 18, 2020

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Still convinced gluten-free / plant-based are just BS trends? 

While I don’t label my eating habits, I have been primarily plant-based and gluten-free for almost two years and have noticed TREMENDOUS improvements in my RA flare ups. Countless studies have proven that a plant-based diet supports anti-inflammation in the gut which can greatly decrease symptoms of autoimmune disease and decrease risk of developing co-morbidities.

I’m not here to persuade you to eat a certain way. I am here to show you that plant-based, gluten-free food can be just as flavorful and satisfying (if not more) than conventional preparations and is much more beneficial to your well being. 

If you are curious but don’t know where to start, grab my Fresh Start Cookbook or claim a FREE copy of my Anti-Inflammatory Quick Start Guide by emailing me at rach.livefit@gmail.com! 

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