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The Wellness Method

Allow me to reintroduce myself…

June 13, 2020


I wanted to share some things you may not know about me: ⁣

I’m Rachel and I’m 26 years young ⁣⁣

⁣⁣I received my Masters degree in 2015 and I am a practicing pediatric occupational therapist

I was diagnosed with rheumatoid arthritis over 3 years ago and began wellness coaching shortly after in an effort to reclaim my life + health⁣⁣

I love the outdoors, especially the mountains and ocean which is why I moved to California almost 4 years ago⁣⁣

⁣⁣I’ve learned to manage my RA symptoms holistically and teach my clients how to do the same⁣

⁣I am a published e-cookbook author (find Fresh Start Cookbook on Amazon) & I’m working on getting the paperback released this month! ⁣⁣

⁣⁣I am a dog mom to an adorable 2-year old rescue (border collie/lab/jack russell mix) ⁣⁣

⁣I eat intuitively and don’t label my diet…I eat primarily plant-based + gluten-free and haven’t eaten meat in 1.5 years, however I do eat eggs or fish on occasion⁣⁣

⁣⁣I have been hosting virtual cooking classes for the past two months and I plan to expand this part of my business ⁣

⁣I am a huge advocate for mindset work and proper nutrition and I’m constantly researching all things mindset + wellness ⁣⁣

⁣⁣I love a nice glass of wine or crafted cocktail, especially on a Friday night. ⁣⁣

⁣I have found my passion in sharing my journey and helping you live your happiest, healthiest life; I LOVE what I do! ⁣⁣


Connecting with new friends is my jam & I’m always here to answer any questions you have or if you just want a friend to talk to! ⁣⁣


I hope you have an amazing day! 


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