Let me set something straight…
Healing is actually really hard to define because it looks different for everyone…
It isn’t about healthy smoothies.
It isn’t about celery juice.
It isn’t about home workouts.
It isn’t about meditating.
It isn’t about daily journaling.
It isn’t even about healthy meals.
Of course, you see me do all of these things daily so you’re probably reading this like “ummm what??”
It is really all about is the INTENTION.
Without intention, these actions aren’t nearly as effective. Healing happens within; if you aren’t connecting with the process, all of the ‘things’ you’re doing don’t benefit your mind + body as much. When you truly connect with your daily rituals, you create a higher vibration and therefore heal your body on a deeper cellular level.
Do you have a positive intention behind your daily practices?