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The Wellness Method

April 3, 2021

Lemon Loaf (RECIPE)

Meyer Lemon Loafvegan / gluten-free Ingredients: “Egg” Ingredients 2 Tbsp Bob’s Red Mill Egg Replacer 4 Tbsp water 1/3 cup unsweetened […]

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Some moments of joy from the last few weeks. 🥰

Some moments of joy from the last few weeks. 🥰 ⁣
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I’m all about romanticizing life and taking photos/videos when things make me happy. Because no matter how stressful or overwhelming it gets, it’s a miracle to be journeying as a soul in a human body on this Earth. & I like to remember it. ⁣
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I’m literally that B that has (no joke!) over 35,000 photos/videos on my phone from the last 10 years…and YES I really do look back on them frequently so NO don’t even try to @ me to upload to my computer instead. 😆 ⁣
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Good friends, nourishing (& indulgent 😋) food, dancing, play, my work as a coach, and lots of love make me so grateful to be here. ⁣
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Xxx to the special souls in my life, I honor and appreciate you!

Not to be cheesy but…. I didn’t know it was po

Not to be cheesy but…. I didn’t know it was possible to feel this way... ⁣🫣
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& I’m never letting go. ⁣
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There really aren’t words that can accurately describe our connection. The first time Max & I vibed (while dancing, naturally) @lyricagrace said “Ummm what just happened? He is literally YOU in male form. Did you just meet your soul mate? We need to talk to him NOW.” ⁣
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Real talk, he is the one who holds me together behind the scenes and reminds me how to keep myself grounded. The one who will always match my vibe, drop everything and dance, find the good in everything, and just love life… 💃🏼⁣
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I could go on endlessly with words of gratitude and explain how perfect this man is for me, but honestly I don’t need to. Because we know how special our story & our love is and that’s really all that matters. ⁣
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Happy birthday, bebe. Thanks for being you. 🤍

Crazy how rapidly things can manifest when you lea

Crazy how rapidly things can manifest when you leap into the unknown and trust that there is a net to catch you. 🌈 ⁣
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Grateful to be in a new apartment in a new city, open to new opportunities, new connections, new adventures… ⁣
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Today was a beautiful day…I was able to soak in hours of Sunshine. Music. Grass. Journaling. Podcasts. Watching Bali play. Meditating. Reading. Flowers. Food. Breathing. Smiling. ⁣
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And then the unexpected happened (swipe to see)… & I immediately started laughing. ⁣
See, sometimes things happen that can either throw us off course or remind us to be in the moment, surrender to things we cannot control, and move on⁣
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Years ago, my immediate reaction would NOT have been the same. There would be swear words involved. ⁣
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Instead, I intuitively started practicing gratitude and laughing out loud at how ridiculous the situation was. ⁣
I ask myself: ⁣
1) Am I able to fix this?⁣
2) Yes: is it a quick fix? (Usually the answer is yes, even if⁣ it may not initially seem like it).⁣
No: is it going to matter in a couple hours/tomorrow? (Usually the answer is no…which means take a breath and let that sh*t go. 😘) ⁣
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Having an initial negative thought is not a bad thing - it’s actually not your fault. Humans are hard-wired that way (think cave man days / we had to remember that time we ran away from a sabertooth tiger so it doesn’t happen again). However, we now have evolved enough mentally to be able to ‘override’ those thoughts and retrain our mind. Which is how my initial reaction earlier, when a crow pooped STRAIGHT on my journal & pen, was to just laugh and clean it up without a second thought. (Thank god the pages rip out easily and for hand sanitizer). ⁣
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The higher you vibrate (emit love, joy, gratitude, compassion), the more often you’ll notice these feelings flowing through you naturally. Release feelings that don’t feel good. Once you’re used to practicing, it’ll begin to feel like second nature. ⁣
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When the little things don’t bother you as much, you have more space to live in the moment and appreciate the things all around you that are happening FOR you. ⁣
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It’s all part of the process of everlasting growth & expansion. 💫

While it’s been exactly what I needed and I’m

While it’s been exactly what I needed and I’m sad to leave, I’d be lying if I said it has all been amazing. ⁣
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🥀 I’ve been through a lot of tough shit behind the scenes while I’ve lived here in Portland… ⁣
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Building a new life post-divorce.⁣
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3+ month post-covid RA flare up. ⁣
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Not seeing my family. ⁣
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Breaking off a 6-month narcissistic relationship.⁣
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Quarantine alone during Christmas time.⁣
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Having $100 to my name. ⁣
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Crying myself to sleep.⁣
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My best friend moving away. ⁣
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Opening up old wounds in order to further heal.⁣
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Starting therapy.⁣
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🌹 But in the mean time, all of those difficult times led to some beautiful changes too…⁣
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Becoming stronger than ever; physically & mentally. ⁣
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Connecting deeper to nature.⁣
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Countless energy healing sessions.⁣
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Starting a top podcast. ⁣
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Learning to rock climb.⁣
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Building a community of friends. ⁣
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Releasing online courses.⁣
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Getting my cookbook into local stores. ⁣
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Powerful plant medicine journeys. ⁣
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Growing my autoimmune coaching business.⁣
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Doing things that bring me joy again. ⁣
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Deep sense of purpose, passion & fulfillment. ⁣
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Becoming a certified personal trainer & OTF coach.⁣
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All within a year and a half. Honestly hard to believe - and I lived it! ⁣
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✨ Contrasts, my friends. ⁣
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Embracing the contrasts is the single most important lesson. ⁣
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Without the hard times, we wouldn’t know good! ⁣
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As unfair as life can seem sometimes, I hope you carry with you a sense of pride knowing that you have already made it through your most challenging days ever. 🤍⁣
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Every challenge prepares you for what’s next. It creates a foundation of resilience, knowledge, and strength for the next step in your life. ⁣
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Unfortunately, there is no ‘skip’ button - we just have to roll with it as it comes. The more you let go and allow it all to flow, the easier it is to let things fall into divine placement within divine timing. ⁣
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The universe knows what’s up, let it do it’s job. It’s not up to you to course-correct. Trust that gut feeling and don’t turn back. You’ll end up EXACTLY where you’re mean to. Every single time. 🌟 ⁣
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Cheers, Portland. Onto my next divine adventure in just a couple days… 🌈

Honestly, life is A LOT right now. It’s all good

Honestly, life is A LOT right now. It’s all good things but there is a lot I’m juggling at the moment. TBH… sleep has been minimal, nutrition has been a bit more lax, RA morning stiffness is more prevalent, and chronic fatigue sets in at the most inconvenient times…⁣
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Even if the things that are happening are exciting & for the best, it’s still change. And change is always seems to come with an element of the unknown and/or fear.⁣
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Embrace the ambivalence in change; excitement and anxiousness, hopefulness and overwhelm. The contrasts help us grow & learn. ✨ ⁣
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My smile will never go away.⁣
My love for this life will never go away.⁣
My sense of adventure is here to stay. ⁣
My belief in manifestation is strong.⁣
Vibrations of gratitude, love, and compassion always.⁣
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More than anything, I’m so grateful for the amazing people in my circle who empower me, support me, laugh with me, cry with me, and truly hear me. #soulfam (mostly, thanks for bearing with me as my entire life is being uprooted in a matter of weeks) ⁣
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Anyway, here are some of my favorite moments over the last two weeks. (PS - you’ll find a lil’ hint as to where I’m moving if you keep scrolling 😎) ⁣
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You know I’ll keep you all posted on my stories as things progress so stay tuned because BIG things are happening!!

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