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The Wellness Method

This chapter…

February 14, 2022

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This chapter of my life is called ‘letting go & leaning in’

✂️ LETTING GO OF…

Past relationships and the trauma surrounding them

One-sided friendships

Trying to control what flows into my life

Feeling like I always have to be productive

People who drain my energy

Unrealistic expectations

✨ & most importantly…

Letting go of the limiting belief that I am unworthy…

I am worthy of a healthy, happy, fun & loving relationship.

I am worthy of physically feeling my absolute best.

I am worthy of making the amount of money I want to make.

(whew – crazy that we are so conditioned that it feels awkward to say that!? 😵‍💫) 

🔮 LEANING INTO…

The fullest possible expression of ME

Soul friendships

Letting my inner child play

Spiritual guidance

Dancing

Growth

Wellness practices

Outdoor time

Manifestation

Rest

Spontaneity 

Deep happiness

Creating

Supportive people

Laughter

Divine alignment

Cheers to self-love, self-worth and all the things that make you unique, babe. Happy V-Day. 

Take a moment to reflect (& comment below if you feel inclined to put it out into the universe!) 💫 What are YOU letting go of & leaning into? 

xx Coach Rach

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