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The Wellness Method

Why I share my RA journey

May 2, 2020

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“But you’re so young!?!” 

That’s the comment I frequently get after telling someone I have RA…

It took me a long time to get comfortable with sharing my struggles with autoimmune disease.

When I was around friends, I used to just leave it at “my knees are messed up.” 

But then I realized that by sharing what I was going through, it was helping other people. I realized that I can use this platform I’ve built up to share the good days and not-so-good in a genuine, helpful, positive way. And in some weird way it helps me to process through it all too. 

Honestly, I’m grateful. Without that first scary flare up 3 years ago, I would have never made these amazing changes to my life. 

Unfortunately, autoimmune diseases are not uncommon and some people are just suffering and going about their lives not knowing why they feel the way they do. 

It all has to do with how we treat our bodies. It’s about tuning in and being mindful about what we are doing to nourish and move our bodies. A happier, healthier life is right around the corner whenever you’re ready. ✨

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Anti-inflammatory & Mindset Coaching 

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