Hi! I’m Rachel, your high-vibe guide to self-discovery, overcoming fears, igniting playfulness & finding freedom in your healing journey…

take the next step on your healing journey!

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ready to experience a new reality?

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enrolling new clients now.

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take the next step on your healing journey! ⋆ ready to experience a new reality? ⋆ enrolling new clients now. ⋆

Rachel Albo, MOT, OTR/L, NASM-CPT

soul embodiment coach, registered occupational therapist, certified personal trainer

I've helped countless clients who fear starting due to a fear of failure. But consider this: by starting today, you're already better off than yesterday. Give yourself a chance to celebrate wins, regain control, and connect with those who understand living with chronic illness.

I'm not the coach dictating do's and don'ts. No one-size-fits-all approach here. I offer support and tools for a fresh perspective on your journey. I'll help you connect with your inner self and provide a safe space to be open. My aim is to give you what I lacked after my rheumatoid arthritis diagnosis: a guide to possibilities, a relatable cheerleader, a dependable friend, and a reliable resource. Excited to work with you!

Diagnosed with rheumatoid arthritis at 23, I felt hopeless and isolated. A sudden flare-up changed everything – inflammation, pain, confusion. I had to quit my job, was bedridden, and underwent intense therapy. I was a mere shell of myself.

Now, years later, I break new limits daily, showing holistic healing's potential. Unique paths, mindset crucial. Crafting a new lifestyle was tough, but answering my soul's call mattered. I knew there was more beyond pain. The journey was lonely but fuels my passion.

Starting your autoimmune journey or feeling stuck? Let's chat. You can heal beyond imagination. It begins with conscious control. Ready? Let's begin.

a snapshot of my story…

client reflections:

  • " Rachel you are the most positive and supportive person I have worked with since I was diagnosed. Thank you for your time and energy it really changed my life for the better. I truly appreciate you. "

    -Sarah

  • " I have learned to see that I am stronger than I thought and I have become more appreciative of my body and what it does for me. Rachel provided me with such amazing support and also a community that is so full of compassion and support for one another. I loved that I could speak with Rachel about my fears or struggles without feeling judged. I love that Rachel worked with me on what I needed most and catered to my needs. "

    -Galia

  • " Rachel is the most encouraging coach and ALWAYS cheered me on. She gave me strategies that helped me shift the way I speak to myself, offered alternative methods when something wasn't working, and helped me figure out what was best for my body. What I loved throughout this whole program was Rachel never pushed me to do anything I wasn't comfortable with. It was all about figuring out what worked for me as an individual. "

    -Kayla

  • " I appreciate so much that Rachel's priority as a coach is supporting each individual to do what is accessible, safe, and sustainable for them. I am so grateful for this experience and look forward to continuing a coaching relationship with Rachel beyond just the program. "

    -Heather

  • " Rachel has been through it and shows how you can make your life wonderful even with a chronic condition. She has taught me how to live with hard situations and the way you can make it easier on yourself. She has also taught me about being open to different ideas and outlooks as well. I'm grateful I did this program and now I have more tools than ever to live a fulfilled life. "

    -Suchita

  • " This program helped me start to love myself for the first time (ever?) for who I am, where I’m at, with the situation I’ve got. I am so very grateful for the community that this group provided me with, the networking opportunities with specialists in health/well being, and the resources to continue to grow as a person. I highly recommend anyone with a chronic disease to work with Rachel - you will not regret it. Her energy is contagious! "

    -Christina

  • " Rachel was such a joy to chat with and learn from.She has so many good thoughts, tips and tricks to making you live and love life, healthy. The biggest take away for me is that I have learned that I am a priority. I am important. I can’t just keep putting my physical and mental well-being to the side. Thanks Rachel! So glad to have met you! "

    -Crystal

  • " Rachel is so high energy (in a good way) that when I need a pick-me-up, I go look at her stories, but she's real, too. She doesn't pretend like she's perfect and doesn't have flare-ups. She's relatable but also an inspirational person. I feel like she has so much courage and I can learn so much from her. I feel that my life has changed for the better and, for once, I'm looking forward to the journey ahead, instead of living my life in the past. "

    -Gretchen

instagram feed:

View fullsize Just reflecting on this past summer/early fall + festival season and feeling immense gratitude for the soul friends who have flowed into my life. To have so much love & light literally always surrounding me in the people I welcome into my sphere
View fullsize No one tells you how good it feels to heal parts of yourself while surrounded by other women who don’t necessarily know your entire backstory — women who are “strangers” when you arrive, but soul fam when you leave. No one t
View fullsize ☀️ Adventures in Austin + one day of @texas_eclipse festival through my eyes <almost in order> Don’t forget to make memories. Don’t forget to laugh. Don’t forget to be authentically YOU. Don’t settle for people who don
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